Mobility n Motion
Unlock Your Body. Elevate Your Flow
Descripción del servicio
Join us for a full-body stretch session designed to help you move better, feel better, and relax deeper. This class focuses on mobility, flexibility, and total-body restoration. Through intentional movements and guided stretches, you’ll loosen tight muscles, improve range of motion, relieve stress, and restore balance in your body. Whether you’re recovering from workouts, easing tension, or just need a moment to breathe, this session will leave you feeling lighter, refreshed, and recharged. Benefits: • Increases flexibility and mobility • Reduces muscle stiffness and soreness • Improves posture and joint health • Boosts blood flow and circulation • Helps reduce stress and promotes relaxation • Enhances overall performance in the gym and in daily life Bring your own mat, a towel, and come ready to unwind, stretch, and take care of your body. Your body will thank you for it.
Próximas sesiones
Política de cancelación
Gym Weightlifting Policy 1. Proper Attire & Equipment – All members must wear appropriate workout attire, including closed-toe shoes. Weightlifting belts, straps, and other supportive gear are recommended as needed. 2. Use of Spotters – For heavy lifts, especially squats, bench presses, and overhead presses, a spotter is strongly encouraged to ensure safety. 3. Proper Form & Technique – Members must use proper lifting techniques to prevent injuries. If unsure, seek guidance from a trainer or coach. 4. Weight Limits & Progression – Lift within your ability and progressively increase weights in a controlled manner. Reckless or excessive lifting that compromises safety is not allowed. 5. Re-Racking Weights – All weights, dumbbells, and barbells must be returned to their designated places after use. Leaving weights on the floor or machines is not permitted. 6. Chalk Usage – Chalk is allowed but must be used responsibly. Clean up any excess chalk after use. 7. Dropping Weights – Dropping weights is only allowed when using bumper plates for Olympic lifts in designated areas. Avoid excessive noise and unnecessary weight dropping. 8. Time Limits on Equipment – During peak hours, please be mindful of others by limiting time on equipment and sharing when necessary. 9. Cleanliness & Hygiene – Wipe down equipment after use and maintain personal hygiene to ensure a comfortable gym environment for all. 10. Respect for Others – Be courteous to fellow lifters. No excessive yelling, aggressive behavior, or disrupting others’ workouts. 11. Gym Staff Authority – Gym staff and trainers have the right to enforce policies and correct unsafe behavior. Failure to comply may result in warnings or suspension from the facility. 12. Accountability First Fitness nor the DeSoto Recreation Center is not responsible for the misuse of the weights causing injury to oneself. To cancel or reschedule please notify us 24 hours in advance.
Datos de contacto
104 Chowning Dr suite 108, DeSoto, TX 75115, USA
+12149006161
AccountabilityFirst@MyYahoo.com
211 E Pleasant Run Rd, DeSoto, TX, USA
1-214-900-6161
AccountabilityFirst@MyYahoo.com