Boxing Fight Fit

Service Description

The Boxing Fight Fit class offers a dynamic and engaging workout that combines cardio, strength training, and agility for mix levels. The physical demands of boxing training, such as punching, footwork, and defensive movements, provide a full-body workout that targets multiple muscle groups. Beyond the physical benefits, boxing is also a great stress-reliever and confidence booster. Boxing provides a fun and challenging workout that can help you achieve your fitness goals while learning valuable self-defense skills. Items to bring; Wraps, gloves, towel, and water. If you need gloves and wraps you can purchase them at the studio.