🔥500 Cal Burned
No Weights. No Limits. Just Work - Bodyweight Training. Maximum Results
Service Description
Mess It Up Mondays is a high-intensity, bodyweight-only training session built to burn up to 500+ calories while improving endurance, agility, and total-body strength. No weights. No breaks. Just pure movement, jumping, sprinting, core work, and explosive calisthenics that challenge every muscle. This class is about pushing past limits, releasing stress, and starting your week with power. Come ready to sweat, grind, and MESS IT UP. 🔥 #OneMoreSet”
Upcoming Sessions
Cancellation Policy
A1Fit Gymnasium Policy & Code of Conduct At A1Fit, we are committed to providing a safe, motivating, and results-driven environment for all members. To maintain the highest standards, all participants are expected to follow the policies below: 1. Training & Safety All high-intensity training (HIIT), weightlifting, and fitness activities must be performed with proper form and awareness. Members are encouraged to follow coach instruction at all times. Use appropriate weights based on your fitness level and seek guidance when needed to prevent injury. 2. Equipment Usage All equipment must be used properly and returned to its designated area after use. Members must wipe down machines, weights, and surfaces immediately after each use. 3. Cleanliness & Hygiene Personal hygiene is required at all times. Members must wear clean workout attire and use towels during workouts. Sanitizing stations are provided—please utilize them before and after equipment use to maintain a clean and healthy environment. 4. Nutritional Guidance A1Fit promotes balanced nutrition to support performance and recovery. Members are encouraged to follow provided nutritional guidance and remain consistent with healthy eating habits aligned with their fitness goals. 5. Respect & Community Respect for all members, coaches, and staff is mandatory. We foster a positive, inclusive environment—no harassment, discrimination, or disruptive behavior will be tolerated. Encourage one another and contribute to a strong community culture. 6. Accountability & Commitment Members are expected to arrive on time, stay consistent, and give their best effort. “One More Set” is not just a slogan—it’s a mindset of discipline and growth. Failure to comply with these policies may result in suspension or termination of membership. At A1Fit, we train with purpose, respect the process, and elevate together.
Contact Details
104 Chowning Dr suite 108, DeSoto, TX 75115, USA
+12149006161
AccountabilityFirst@MyYahoo.com