Mr. Marlun Weight Smash

Service Description

The Weight Smash class is an advance class that offers a challenging workout that incorporates weight equipment to help you achieve your fitness goals. With barbell weights, dumbbells, and some resistance bands, this class provides a well-rounded and effective workout that targets different muscle groups and helps improve strength, endurance, and overall fitness. The use of barbell weights allows for some heavier lifting and full-body exercises, while dumbbells offer versatility and the ability to target specific muscle groups. Resistance bands add an extra element of resistance to exercises, helping to further tone and strengthen muscles.