Mr Marlun Weight Smash
Service Description
The Weight Smash class is an advance class that offers a challenging workout that incorporates weight equipment to help you achieve your fitness goals. With barbell weights, dumbbells, and some resistance bands, this class provides a well-rounded and effective workout that targets different muscle groups and helps improve strength, endurance, and overall fitness. The use of barbell weights allows for some heavier lifting and full-body exercises, while dumbbells offer versatility and the ability to target specific muscle groups. Resistance bands add an extra element of resistance to exercises, helping to further tone and strengthen muscles.
Upcoming Sessions
Cancellation Policy
Gym Weightlifting Policy 1. Proper Attire & Equipment – All members must wear appropriate workout attire, including closed-toe shoes. Weightlifting belts, straps, and other supportive gear are recommended as needed. 2. Use of Spotters – For heavy lifts, especially squats, bench presses, and overhead presses, a spotter is strongly encouraged to ensure safety. 3. Proper Form & Technique – Members must use proper lifting techniques to prevent injuries. If unsure, seek guidance from a trainer or coach. 4. Weight Limits & Progression – Lift within your ability and progressively increase weights in a controlled manner. Reckless or excessive lifting that compromises safety is not allowed. 5. Re-Racking Weights – All weights, dumbbells, and barbells must be returned to their designated places after use. Leaving weights on the floor or machines is not permitted. 6. Chalk Usage – Chalk is allowed but must be used responsibly. Clean up any excess chalk after use. 7. Dropping Weights – Dropping weights is only allowed when using bumper plates for Olympic lifts in designated areas. Avoid excessive noise and unnecessary weight dropping. 8. Time Limits on Equipment – During peak hours, please be mindful of others by limiting time on equipment and sharing when necessary. 9. Cleanliness & Hygiene – Wipe down equipment after use and maintain personal hygiene to ensure a comfortable gym environment for all. 10. Respect for Others – Be courteous to fellow lifters. No excessive yelling, aggressive behavior, or disrupting others’ workouts. 11. Gym Staff Authority – Gym staff and trainers have the right to enforce policies and correct unsafe behavior. Failure to comply may result in warnings or suspension from the facility. 12. Accountability First Fitness nor the DeSoto Recreation Center is not responsible for the misuse of the weights causing injury to oneself. To cancel or reschedule please notify us 24 hours in advance.
Contact Details
211 E Pleasant Run Rd, DeSoto, TX, USA
1-214-900-6161
Admin@mya1fit.com