Power Hour

Service Description

The Power Hour class offers a moderated style approach. This class focuses on combining high-intensity exercises with proper form and technique to ensure maximum results while minimizing the risk of injury. The class is carefully structured to cater to all fitness levels, making it accessible and challenging for everyone. Participants can expect a well-rounded workout that targets strength, cardio, flexibility, and endurance. The instructors provide guidance and support throughout the session, encouraging participants to push themselves while also emphasizing the importance of listening to their bodies. Please bring a towel, water, and gloves