Slam Ball Pop

Service Description

An invigorating approach to fitness that merges strength training, power, and cardiovascular conditioning, all while engaging multiple muscle groups. This dynamic workout utilizes a weighted ball, typically ranging from 6 to 20 pounds, designed to withstand intense impact. A typical routine might begin with a series of warm-up exercises to increase blood flow and prepare your body, followed by a combination of explosive slams, squats, and lunges. You may start with slam ball overhead slams, where you lift the ball high above your head and forcefully slam it to the ground, engaging your core, shoulders, and legs in a powerful motion. Incorporating slams into lunges and twists can rev up your metabolism while improving agility and coordination. Items to bring; gloves, towel, water, and high energy. DIRECTIONS: Entering the DeSoto Recreation Center from Pleasant Run Road (Turn in -to your right and park in the outdoors parking lot. Walk up stairs crossing the roundabout toward the building and turn right. Enter into the double doors. Check into the front desk and they will direct you to room #Extreme