Stretch Harmony
Service Description
Welcome to the stretch harmony, your personal sanctuary for unwinding and rejuvenating both body and mind amidst the hustle and bustle of everyday life. Designed specifically to help release the tension that accumulates from our daily routines, this class offers a gentle blend of dynamic and static stretches that target every muscle group. As you step onto your mat, visual cues guide you through each movement, fostering a deep body awareness and connection. The rhythmic flow of the stretches eases stiffness, promoting flexibility and enhancing circulation, while soft ambient music sets a calming backdrop, encouraging you to breathe deeply and let go of stress. In this supportive environment, you'll learn not only to stretch the physical body but also to cultivate a mindful practice that allows for introspection and relaxation. Whether you're a seasoned athlete or new to fitness, this class is a restorative haven, leaving you feeling refreshed, balanced, and ready to take on the world outside with renewed vitality.
Upcoming Sessions
Cancellation Policy
Gym Weightlifting Policy 1. Proper Attire & Equipment – All members must wear appropriate workout attire, including closed-toe shoes. Weightlifting belts, straps, and other supportive gear are recommended as needed. 2. Use of Spotters – For heavy lifts, especially squats, bench presses, and overhead presses, a spotter is strongly encouraged to ensure safety. 3. Proper Form & Technique – Members must use proper lifting techniques to prevent injuries. If unsure, seek guidance from a trainer or coach. 4. Weight Limits & Progression – Lift within your ability and progressively increase weights in a controlled manner. Reckless or excessive lifting that compromises safety is not allowed. 5. Re-Racking Weights – All weights, dumbbells, and barbells must be returned to their designated places after use. Leaving weights on the floor or machines is not permitted. 6. Chalk Usage – Chalk is allowed but must be used responsibly. Clean up any excess chalk after use. 7. Dropping Weights – Dropping weights is only allowed when using bumper plates for Olympic lifts in designated areas. Avoid excessive noise and unnecessary weight dropping. 8. Time Limits on Equipment – During peak hours, please be mindful of others by limiting time on equipment and sharing when necessary. 9. Cleanliness & Hygiene – Wipe down equipment after use and maintain personal hygiene to ensure a comfortable gym environment for all. 10. Respect for Others – Be courteous to fellow lifters. No excessive yelling, aggressive behavior, or disrupting others’ workouts. 11. Gym Staff Authority – Gym staff and trainers have the right to enforce policies and correct unsafe behavior. Failure to comply may result in warnings or suspension from the facility. 12. Accountability First Fitness nor the DeSoto Recreation Center is not responsible for the misuse of the weights causing injury to oneself. To cancel or reschedule please notify us 24 hours in advance.
Contact Details
104 Chowning Dr suite 108, DeSoto, TX 75115, USA
+12149006161
Admin@MyA1Fit.Com