Total Body Warfare
🔥 “All Gas. No Limits. Total Transformation!”🔥
Service Description
Get ready to turn up the heat because this class is the ultimate combo of cardio, HIIT, weightlifting, and calisthenics all packed into one powerful session! We’re talking heart-pounding energy, muscle-burning lifts, and explosive bodyweight moves that will have you drenched in sweat and feeling unstoppable. Weight loss is next to guaranteed. You’ll push your way through a series of dynamic stations — each crafted to boost strength, speed, agility, and overall performance while becoming lighter in your feet. Every class is built to burn fat, build muscle, boost endurance, and level up your power — all while keeping the vibe high and the motivation even higher. You’ll push, jump, lift, and grind with a crew that’s bringing nothing but energy and determination! Benefits: 💥 Full-body strength and sculpted muscle 🔥 Rapid fat burn and insane calorie crush ⚡ Skyrocketed endurance and stamina 🏋️♀️ Stronger core, leaner build, and tighter results 🧠 Focus, discipline, and that “I did THAT” confidence 🔥 Accelerated fat burn through high-intensity intervals 💪 Increased muscle tone and full-body strength ⚡ Improved stamina, coordination, and athletic performance 💥 Boosted metabolism for all-day calorie burn 🧠 Enhanced focus, discipline, and confidence This isn’t your average workout — it’s a movement. 🚨 Bring your dry off towel, gloves, your energy, and your crew — because we’re going all in!
Upcoming Sessions
Cancellation Policy
Gym Weightlifting Policy 1. Proper Attire & Equipment – All members must wear appropriate workout attire, including closed-toe shoes. Weightlifting belts, straps, and other supportive gear are recommended as needed. 2. Use of Spotters – For heavy lifts, especially squats, bench presses, and overhead presses, a spotter is strongly encouraged to ensure safety. 3. Proper Form & Technique – Members must use proper lifting techniques to prevent injuries. If unsure, seek guidance from a trainer or coach. 4. Weight Limits & Progression – Lift within your ability and progressively increase weights in a controlled manner. Reckless or excessive lifting that compromises safety is not allowed. 5. Re-Racking Weights – All weights, dumbbells, and barbells must be returned to their designated places after use. Leaving weights on the floor or machines is not permitted. 6. Chalk Usage – Chalk is allowed but must be used responsibly. Clean up any excess chalk after use. 7. Dropping Weights – Dropping weights is only allowed when using bumper plates for Olympic lifts in designated areas. Avoid excessive noise and unnecessary weight dropping. 8. Time Limits on Equipment – During peak hours, please be mindful of others by limiting time on equipment and sharing when necessary. 9. Cleanliness & Hygiene – Wipe down equipment after use and maintain personal hygiene to ensure a comfortable gym environment for all. 10. Respect for Others – Be courteous to fellow lifters. No excessive yelling, aggressive behavior, or disrupting others’ workouts. 11. Gym Staff Authority – Gym staff and trainers have the right to enforce policies and correct unsafe behavior. Failure to comply may result in warnings or suspension from the facility. 12. Accountability First Fitness nor the DeSoto Recreation Center is not responsible for the misuse of the weights causing injury to oneself. To cancel or reschedule please notify us 24 hours in advance.
Contact Details
104 Chowning Dr suite 108, DeSoto, TX 75115, USA
+12149006161
AccountabilityFirst@MyYahoo.com
211 E Pleasant Run Rd, DeSoto, TX, USA
1-214-900-6161
AccountabilityFirst@MyYahoo.com