Total Wellness
Give back to the community.
Service Description
The Total Health and Wellness Workshop is a transformative experience designed to empower individuals on their journey to holistic well-being. This comprehensive program goes beyond merely addressing physical health; it dives deeply into the interconnectedness of mind, body, and spirit. Attendees will engage in interactive sessions led by experienced wellness coaches, nutritionists, and fitness experts, who will guide participants through a variety of topics ranging from mindful nutrition and effective exercise routines to stress management techniques and mental health awareness. Through workshops on meal prepping, stretch sessions, and guided meditation practices, participants will learn practical tools to integrate into their daily lives. The workshop also fosters a supportive community environment, allowing individuals to share their experiences and challenges, reinforcing the notion that health is a collective journey. By the end of the program, attendees will not only leave with actionable strategies to enhance their health but also a renewed sense of purpose and motivation to embrace a balanced lifestyle, making lasting changes for a healthier future.
Upcoming Sessions
Cancellation Policy
Gym Weightlifting Policy 1. Proper Attire & Equipment – All members must wear appropriate workout attire, including closed-toe shoes. Weightlifting belts, straps, and other supportive gear are recommended as needed. 2. Use of Spotters – For heavy lifts, especially squats, bench presses, and overhead presses, a spotter is strongly encouraged to ensure safety. 3. Proper Form & Technique – Members must use proper lifting techniques to prevent injuries. If unsure, seek guidance from a trainer or coach. 4. Weight Limits & Progression – Lift within your ability and progressively increase weights in a controlled manner. Reckless or excessive lifting that compromises safety is not allowed. 5. Re-Racking Weights – All weights, dumbbells, and barbells must be returned to their designated places after use. Leaving weights on the floor or machines is not permitted. 6. Chalk Usage – Chalk is allowed but must be used responsibly. Clean up any excess chalk after use. 7. Dropping Weights – Dropping weights is only allowed when using bumper plates for Olympic lifts in designated areas. Avoid excessive noise and unnecessary weight dropping. 8. Time Limits on Equipment – During peak hours, please be mindful of others by limiting time on equipment and sharing when necessary. 9. Cleanliness & Hygiene – Wipe down equipment after use and maintain personal hygiene to ensure a comfortable gym environment for all. 10. Respect for Others – Be courteous to fellow lifters. No excessive yelling, aggressive behavior, or disrupting others’ workouts. 11. Gym Staff Authority – Gym staff and trainers have the right to enforce policies and correct unsafe behavior. Failure to comply may result in warnings or suspension from the facility. 12. Accountability First Fitness nor the DeSoto Recreation Center is not responsible for the misuse of the weights causing injury to oneself. To cancel or reschedule please notify us 24 hours in advance.
Contact Details
104 Chowning Dr suite 108, DeSoto, TX 75115, USA
+12149006161
Admin@MyA1Fit.Com