Upper Body Sculpt

Service Description

This upper body workout class is designed for a 45-minute extreme session that promises to deliver an exhilarating and challenging experience for fitness enthusiasts seeking to push their boundaries. The class kicks off with a quick warm-up to ensure muscles are primed, incorporating dynamic stretches and movements to elevate the heart rate. Following this, the instructor leads the group through a series of targeted exercises, including high-rep push-ups, explosive dumbbell presses, and intense planks, meticulously crafted to engage major muscle groups like the chest, back, shoulders, and arms. Please bring towel, gloves, water, and good energy. DIRECTIONS: Entering the DeSoto Recreation Center from Pleasant Run Road (Turn in -to your right and park in the outdoors parking lot. Walk up stairs crossing the roundabout toward the building and turn right. Enter into the double doors. Check into the front desk and they will direct you to room #Extreme