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"Put the work in until it works out."
CLASSES
21 Jump Street
This cardio strength circuit focuses on the entire body and utilizes jump ropes for cardiorespiratory training.
Please bring hand gloves and water.
Please bring hand gloves and water.
Barbell Bonanza
Weight training exercises that involve lifting moderate to heavy weights loaded onto a barbell to build muscle strength and endurance. Includes squatting, deadlifting, overhead press, lunge, hip thrusters, ab rollout, barbell tire flip, bent over rows, and skull crushers. Items to bring, Gloves, Towel, and Hydration.
Bumper Plates
This class consist of using the abdominal area of the body, Russian twist, squats, shoulder press, bent over rows, lunge and twist, dead bug with leg raises, hip bridge with overhead press, and chest press. Items to bring; Gloves, towel, hydration.
JROC Kettlebells
A high-intensity workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, the clean, and the press that will work multiple muscle
group.
Please bring hand gloves and water.
group.
Please bring hand gloves and water.
One More Set
This class will challenge your strength levels. You will see what you can do. This class involves weights. Please bring what you need to keep pumping. There is always one more rep.
JROC Just Peachy Booty Bands
Fun high-intensity toning class that prioritizes your lower body. You will be guided through exercises that utilize resistance bands to work your gluteus Maximus to the max.
Items to bring: Towel, Gloves, and yourself.
Items to bring: Towel, Gloves, and yourself.
Run Miles
We will meet up at a location of a group decision and we will run miles. Please bring hydration and towel.
TRX Body Calisthenics
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability.
JROC'S Reboot Recovery Relax
This class will target all major muscle groups through static stretching (holding a position for a set amount of time) and dynamic stretching (moving through a range of motion that stretches your muscles)
class needs yoga straps, foam rollers, and mats.
Bring the class water and a towel.
class needs yoga straps, foam rollers, and mats.
Bring the class water and a towel.
MR MARLUN CARDIO MELT DOWN
Mr Marlun will be bringing a series of high intensity workouts with various movements of full body work. This class includes pushing, jumping, squatting running, crouching, lunging, punching, skipping, and pressing. You will sweat out every inch of the body and you will burn as much as 500 plus calories. This is an advance high intensity training class. The benefits of this class will bring you cardio vascular circulation, improves muscular strength and endurance, management of fatigue, disease, and stress reduction. This class will help you sleep and feel better. Please bring towels, gloves, hydration and good energy.
Relax-Praise-Worship
This class is a complete stretch lab. You will be stretching every part of the body. You will need to bring a mat, gloves, and hydration.
T's Explosive SLAM BALL
Slam ball improves your balance and overall posture. Slam ball is to use your entire body for explosive strength that increases functional fitness, core strength, and power. It will consist of squatting and bending at the knees.
Self Care Sunday Workshop
Bring your mat to the circle and get ready to breathe stretch and spill. This class will help you start your week off feeling grounded with focuses on topics such as self love, life work balance and personal progress all while stretching.
JROC'S SweatFest and Fabs Friday
Prepare to sparkle with sweat in this high-intensity class that combines cardiovascular training and focusing on core muscles and abdominals.
Class includes Mats.
What to Bring: water bottle and towels
Class includes Mats.
What to Bring: water bottle and towels
Dumbbell Bench Press
Come join the fun with 100 Reps of dumbbell presses. You will push yourself to get the chest you want.
SAVAGE Defensive Dominance
A class that emphasizes advanced defensive techniques. From evading strikes to countering effectively. Participants will learn how to make their opponent miss and make them pay.
Please bring hand wraps, gloves, shin guards, and socks.
DISCLAIMER: Class is designed to be of extreme difficulty. Remember hydration before class is essential given the no water break rule.
Please bring hand wraps, gloves, shin guards, and socks.
DISCLAIMER: Class is designed to be of extreme difficulty. Remember hydration before class is essential given the no water break rule.
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