"Put the work in until it works out."

Active Classes

High intensity training to shred stubborn fat

Cardio Melt down

If you're looking for an advanced cardio HIIT workout to really torch those calories, get ready for an intense sweat session! This workout is designed to ramp up your heart rate, boost your metabolism, and increase your overall endurance. Start with a dynamic warm-up that includes exercises like jumping jacks, high knees, and butt kicks to get your muscles primed and ready. Then, move on to a series of high-intensity intervals that alternate between explosive cardio exercises like burpees, mountain climbers, and jump squats, and brief periods of active recovery like jogging or walking in place. The key to maximizing calorie burn is to push yourself to your limits during the intense intervals, giving it your all for 30 seconds to a minute, and then allowing yourself to recover just enough to catch your breath before going all out again. Aim for 20-30 minutes of this high-intensity cardio HIIT workout to really rev up your calorie-burning potential and leave you feeling energized and accomplished. Remember to cool down and stretch afterward to prevent any muscle soreness or injury.

Monday 5:00am - 6:00am
104 Chowning Drive, Suite #108 DeSoto, Tx 75115

Body Balance

Getting your body in shape and improving your balance are crucial aspects of overall fitness. To achieve this, incorporating a well-rounded exercise routine is essential. Engaging in activities such as yoga, Pilates, and tai chi can greatly enhance your balance and stability by focusing on core strength, flexibility, and body awareness. These practices not only help build a strong foundation but also improve coordination and proprioception, which is the body's ability to sense its position in space. Additionally, incorporating exercises that target specific muscle groups, such as squats, lunges, and planks, can further enhance your balance and stability by improving muscle strength and control. Furthermore, don't forget about cardiovascular exercises like running, cycling, or swimming, as they contribute to overall fitness and can also improve your body's ability to balance and stabilize during various movements. Remember, consistency and gradual progression are key to achieving optimal results. With dedication and perseverance, you'll be amazed at how much your body can transform and how confident you'll feel in maintaining your balance in all areas of life.

Monday 9:00am - 10:00am
104 Chowning Drive Suite #108 DeSoto, Texas 75115

Total Control

Show up and show out, full body workout.

Weight Smash

Cardio workouts with weights, also known as resistance cardio, are an excellent way to maximize the benefits of your exercise routine. By incorporating weights into your cardio routine, you can increase your heart rate, burn more calories, and build lean muscle simultaneously. One popular form of cardio workout with weights is circuit training, where you perform a series of high-intensity exercises with minimal rest in between. This not only keeps your heart rate elevated but also engages multiple muscle groups, resulting in a total body workout. Another effective option is to add weights to traditional cardio exercises, such as jumping jacks, lunges, or squat jumps. By holding dumbbells or wearing weighted vests, you can intensify the workout and challenge your muscles further. Not only do cardio workouts with weights improve cardiovascular fitness, but they also enhance strength and endurance, leading to improved overall fitness levels.

Wednesday 5:00am - 6:00am
104 Chowning Drive, Suite #108 DeSoto, Tx 75115

Pilates Pump

Tighten, tone and enhance your mobility with this high energy pilates inspired class. We'll focus on the 4 Ss of Pilates; Stability, Strength, Stamina, and Stretch by incorporating balance work, strengthening our deep core, embracing muscle endurance and heart pumping cardio sprints, and balance it all out by lengthening and stretching the muscles throughout the workout while the muscles are warm. Come enjoy a full body burn great for all fitness levels and paired with an A1 playlist!

Wednesday 6:00pm - 7:00pm
104 Chowning Drive, Suite #108 DeSoto, Tx 75115

JROC Dumbbell Flex N Rock

Dumbbell workouts have become increasingly popular among fitness enthusiasts, and for good reason. Incorporating dumbbells into your exercise routine offers numerous benefits that can help you achieve your fitness goals. Firstly, dumbbell workouts allow for a wide range of exercises that target different muscle groups, making them versatile and effective for a full-body workout. By using dumbbells, you engage multiple stabilizer muscles, improving overall strength and enhancing muscle balance. Additionally, dumbbell exercises require more effort from your muscles to control and stabilize the weights, resulting in increased muscle activation and improved coordination. This not only helps build lean muscle mass but also enhances functional strength that translates into everyday activities. Moreover, dumbbells provide the advantage of easily adjustable resistance, allowing you to progress and challenge yourself as you become stronger. Whether you are a beginner or an experienced lifter, incorporating dumbbell workouts into your routine can provide endless possibilities for strength training, muscle building, and overall fitness improvement. This class consists of warm up, workout, and stretch and cool down.

Wednesday 7:15pm - 8:15pm
104 Chowning Drive, Suite #108 DeSoto, Tx 75115

Items to bring: Water, towel, gloves, and tennis shoes.

Power Hour

The Power Hour class is an exhilarating workout that combines barbell training with intense cardio exercises. This high-energy class is designed to push your limits and help you achieve your fitness goals. The barbell exercises, such as squats, deadlifts, and bench presses, are performed with heavy weights and target multiple muscle groups at once, leading to increased strength and muscle definition. Not only does this type of training improve your overall fitness and athleticism, but it also helps to increase bone density and prevent injuries. The cardio portion of the class, which includes exercises like burpees, mountain climbers, and jump squats, elevates your heart rate, burns calories, and improves cardiovascular endurance. The Power Hour class offers a full-body workout that challenges both your strength and endurance, making it an ideal choice for those looking to take their fitness to the next level.

Thursday 9:00am - 10:00am
104 Chowning Drive Suite #108 DeSoto, Texas 75115

21 Jump Street

This cardio strength circuit focuses on the entire body and utilizes jump ropes for cardiorespiratory training.
Please bring hand gloves and water.

Friday 5:00am - 6:00am
104 Chowning Drive, Suite #108 DeSoto, Tx 75115

Power Boot Camp

Power boot camp is not for the faint of heart – it's an intense and exhilarating workout designed to push you to your limits and take your fitness to the next level. This high-energy class combines strength training, cardio, and agility exercises to challenge your body in new and exciting ways. From burpees to sprints to kettlebell swings, every minute of the class will have you sweating and pushing yourself harder than you ever thought possible. The camaraderie and motivation from your fellow boot campers will keep you going even when you feel like you can't take another step. By the end of the session, you'll feel exhausted but accomplished, knowing that you've given it your all and taken a giant leap forward in your fitness journey.

Saturday 9:00am 10:30am 104 Chowning Drive Suite #108 DeSoto, Texas 75115

Total Wellness

These workshops are highlighted and focused on helping you to reduce and or eliminate the consumption of your medication.

Sunday
March 31st 2024
8:00am - 9:30am
104 Chowning Drive, Suite #108 DeSoto, Tx 75115

SAVAGE Dynamic Drills

******COMING SOON******

An intense session filled with non-stop, dynamic Muay Thai drills that focus on transitioning seamlessly between offense and defense. Expect high tempo combinations that challenge both the mind and body.

Please bring hand wraps, gloves, shin guards, and socks.

DISCLAIMER: Class is designed to be of extreme difficulty. Remember hydration before the class is essential given the no water break rule.

Saturday April 13th 2024
3:00pm - 4:00pm
104 Chowning Drive Suite#108 DeSoto, Texas 75115

BOOK YOUR CLASS NOW ON THE MOBILE APP

SAVAGE Knee Dominion

******COMING SOON*******

Control the fight with powerful knee strikes. This session focuses on proper hip engagement, positioning, and timing to deliver knees that can end any bout.

Please bring hand wraps, gloves, shin guards, and socks.

DISCLAIMER: Class is designed to be of extreme difficulty. Remember hydration before class is essential given the no water break rule.

Starting April 9th 2024
Tuesday 7:00pm - 8:00pm
104 Chowning Drive Suite #108 DeSoto, Texas 75115

BOOK YOUR CLASS NOW ON THE MOBILE APP

Barbell Blitz

Barbell workouts with light weights can be highly effective for beginners or those looking to focus on form and endurance rather than heavy lifting. Using a lighter weight on the barbell allows you to concentrate on perfecting your technique and range of motion without the risk of injury from lifting too heavy. It is essential to start with a proper warm-up to prepare your muscles for the workout. Incorporating exercises such as squats, deadlifts, and overhead presses with lighter weights can help improve your overall strength and muscle tone. Remember to focus on controlled movements and engage your core muscles for stability. Gradually increasing the weight as you progress will enable you to build strength safely and effectively.

Items to bring: Gloves, towel, and hydration

ABS More Core

Strengthening your core muscles, including the abdominals, obliques, and lower back muscles, can improve your overall stability and balance, reducing the risk of falls and injuries. A strong core also supports proper posture, alleviating back pain and promoting spinal health. Additionally, a robust core enhances athletic performance by providing a solid foundation for movements in various sports and activities. Improved core strength can also enhance your daily activities, making tasks like lifting, bending, and twisting easier and more efficient.

Coming Soon JROC Kettlebells

A high-intensity workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, the clean, and the press that will work multiple muscle
group.

Please bring hand gloves and water.

Bands

Fun high-intensity toning class that prioritizes your lower body. You will be guided through exercises that utilize resistance bands to work your gluteus Maximus to the max.

Items to bring: Towel, Gloves, and yourself.

Run Miles

We will meet up at a location of a group decision and we will run miles. Please bring hydration and towel.

Coming Soon TRX Body Calisthenics

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability.

Coming Soon JROC'S Reboot Recovery Relax

This class will target all major muscle groups through static stretching (holding a position for a set amount of time) and dynamic stretching (moving through a range of motion that stretches your muscles)
class needs yoga straps, foam rollers, and mats.
Bring the class water and a towel.

Coming Soon Savage Burpees & Booties

This is a full body workout when doing burpees. You will also be doing lower body workout to firm those glutes. You will be squatting, alternating reverse lunges, bulgarian split squats, hip thrusters, step ups, and single leg deadlifts. Please bring towel, gloves, and plenty of hydration.

Coming Soon Relax-Praise-Worship

This class is a complete stretch lab. You will be stretching every part of the body. You will need to bring a mat, gloves, and hydration.

Coming Soon Self Care Sunday Workshop

Bring your mat to the circle and get ready to breathe stretch and spill. This class will help you start your week off feeling grounded with focuses on topics such as self love, life work balance and personal progress all while stretching.

Coming Soon Dumbbell Bench Press

Come join the fun with 100 Reps of dumbbell presses. You will push yourself to get the chest you want.

Coming Soon SAVAGE Defensive Dominance

A class that emphasizes advanced defensive techniques. From evading strikes to countering effectively. Participants will learn how to make their opponent miss and make them pay.

Please bring hand wraps, gloves, shin guards, and socks.

DISCLAIMER: Class is designed to be of extreme difficulty. Remember hydration before class is essential given the no water break rule.

Personal Training Sessions are available please click the link below or call (972) 499-6609

Let's Go

ACCOUNTABILITY FIRST FITNESS

"Put the work in until it works out."

Active Classes

Personal Training Sessions are available please click the link below or call (972) 499-6609

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