480 cal 🧨“TNT" TONE N TIGHTENED”🧨
Tone the body for more definition
Service Description
Get ready to tighten, tone, and sculpt your entire body with a class designed to build strength, shape muscle, and enhance definition using resistance bands and light-to-moderate dumbbells. This session blends controlled strength movements with high-energy toning work to target every major muscle group while keeping the intensity fun and effective. You’ll move through lower-body glute burnouts, upper-body sculpting sets, and core-focused sequences that deliver a powerful full-body training experience. The mix of bands and dumbbells creates constant tension, deeper muscle activation, and cleaner muscle shaping without the stress of heavy weights. Perfect for all fitness levels—whether you’re building strength, leaning out, or adding shape—this class guarantees a burn you’ll feel in all the right places. 🔥 Benefits:     •    Enhances muscle tone and definition     •    Activates stabilizer muscles for better balance and control     •    Builds strength without heavy impact     •    Improves mobility and joint stability     •    Helps tighten the core and improve posture     •    Boosts endurance and overall conditioning     •    Great for fat-burning while shaping lean muscle Bring your own bands and dumbbells if you have them, a mat, and get ready to tone, tighten, and transform your body with every rep.
Upcoming Sessions
Cancellation Policy
A1Fit Gymnasium Policy & Code of Conduct At A1Fit, we are committed to providing a safe, motivating, and results-driven environment for all members. To maintain the highest standards, all participants are expected to follow the policies below: 1. Training & Safety All high-intensity training (HIIT), weightlifting, and fitness activities must be performed with proper form and awareness. Members are encouraged to follow coach instruction at all times. Use appropriate weights based on your fitness level and seek guidance when needed to prevent injury. 2. Equipment Usage All equipment must be used properly and returned to its designated area after use. Members must wipe down machines, weights, and surfaces immediately after each use. 3. Cleanliness & Hygiene Personal hygiene is required at all times. Members must wear clean workout attire and use towels during workouts. Sanitizing stations are provided—please utilize them before and after equipment use to maintain a clean and healthy environment. 4. Nutritional Guidance A1Fit promotes balanced nutrition to support performance and recovery. Members are encouraged to follow provided nutritional guidance and remain consistent with healthy eating habits aligned with their fitness goals. 5. Respect & Community Respect for all members, coaches, and staff is mandatory. We foster a positive, inclusive environment—no harassment, discrimination, or disruptive behavior will be tolerated. Encourage one another and contribute to a strong community culture. 6. Accountability & Commitment Members are expected to arrive on time, stay consistent, and give their best effort. “One More Set” is not just a slogan—it’s a mindset of discipline and growth. Failure to comply with these policies may result in suspension or termination of membership. At A1Fit, we train with purpose, respect the process, and elevate together.
Contact Details
1400 Academy Way, DeSoto, TX 75115, USA
+12149006161
AccountabilityFirst@MyYahoo.com